The quick answer is “don’t”! During my years of teaching meditation, I’ve have heard a multitude of excuses for ending a meditation session early so let’s look at some of them and what to do when they occur. Make Yourself Comfortable One of the simplest reasons for feeling restless during meditation is because you’re sitting in an uncomfortable position. If you can sit for 20-30 minutes with legs crossed in full lotus and without back … Continue reading Meditation Frustration: what to do when you want to quit